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If you like a drink and indulged in your fav tipple over Xmas, you may have considered having a dry January. This time last year I was off the booze and although I wanted to try being booze free for a year, I was still pretty impressed with doing a whole six months. When alcohol is such an ingrained part of how you socialise, having a booze free month can be harder than you think.

Or like me, maybe it’s not just a month you’ve been thinking about…?

If 2016 was filled with more hangovers than you care to remember and fill-in-the blank-spots you simply can’t remember, you may be asking yourself;

“How can I say that I’m going for just one drink and mean it?”

Through asking myself the same question I found a way to breakthrough my binge drinking so that I could have more control over how much I drank and become hangover free 90% of the time.

Watch the video now to grab three of my top tips for having a break from booze for however long you choose.

Note: The programme mentioned in the video is no longer available, click here for our current courses.

 


HI, I’M LYDIA KIMMERLING

I’ll help you explore and discover more of what makes you happy.

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