Be positive they say…

Easier said than done though, right?  How do you handle your thoughts when you find yourself caught in a slanging match with yourself?

Stop fighting with yourself.

More often than not, anger evokes anger, so if you’re trying to tell yourself to think more positively, by telling yourself what an idiot and how stupid you are, it’s unlikely to promote a positive response.

Start focussing on what you want.

To shift out of negative thinking you have to stop focussing on what you don’t want and start focussing on what you do want.

Watch today’s video to learn a few words that will help you make the shift, from fighting yourself to finding yourself. And keep watching until the 4th of Jan, as I share a happiness-hack-a-day to help you get into the best mindset for positive change.

And if making 2019 your happiest year yet, is really, really important to you, find out more about my FREE 5-day New Year Kick Starter, by clicking this link