Happy Valentines day, a time to remember love, give it, share it, receive it and create it. You can do this whether you are in a relationship or not and showing yourself love first is a great place to start.

The question I am asked the most is “Do I have to love myself first to meet my soul mate?” It’s an important question and one I want to answer for you by defining soul mate, giving you the three main benefits to loving yourself first and a practical exercise that will help you attract the right person into your life.

Most of us are aware that we need to love ourselves more. To stop beating ourselves up, eat more healthily or not always put others first but it’s the how to love yourself exactly that gets tricky.

My monthly videos teach you how to love yourself and much more so that you know what you need to do to create a life you’re excited to wake up to and more.

Note: The programme mentioned in the video is no longer available, click here for our current courses.


I’ll help you explore and discover more of what makes you happy.

click here to discover more!