Free Meditation

Are you wondering what will make you truly happy?

If you are one of the millions of people who have an overactive mind then meditation could be the key to unlocking your happiness. During this guided meditation you will:

Slip yourself into a calm and relaxed state in less than 10 minutes

Listen to Lydia as she gently guides you towards answers

Visualise a happier future where you create more success

Everyone has a busy mind, that is the job of the mind… to be busy doing things for us but here’s the wonderful news… you are not your mind and it’s only when you forget this that the mind takes control leading you to believe that you can not change it. 


Your job is to take control of the mind and make it work for you, not against you.


This meditation has already help transform hundreds of lives as part of Lydia’s 7-day programme, The Happiness Reset - today it’s yours for FREE.

And if you’re struggling to get going, see my article 5 Meditation Tips for Beginners here.


The Times
womens health
metro logo
marie claire logo
bbc logo
natural health logo
psychologies life labs logo
womens fitness logo
soul & spirit logo
health & fitness
om yoga logo