I’ve just finished my final Life Cleanse talk after 7 days of talks at Lindsay Jay’s YogaFit retreat and right now, I’m sat on my sofa, in my comfys, about to take a well deserved break.

Trying to fit everything in this week has been a challenge but one I welcomed because it was everything that I love about what I do and with over 100 people on the retreat, so many of them told me how they were leaving feeling more empowerment yay!

However, speaking everyday has meant that I’ve been short of time, so I recorded your Life Cleanse video on the fly, whilst also trying to fend off a serious mosquito attack – even through my clothing!!

If you have ever wished it was easier to say no to the things in your life that drain your energy, my explanation in this video can make it easier for you.

It’s a snippet of something I said in yesterday’s talk that can help create more self-empowerment in your life too. Randomly, it’s got something to do with being like a kettle – watch the video to find out more.



I’ll help you explore and discover more of what makes you happy.

click here to discover more!