Do you find it hard to say no to people and wish that you could put yourself first a bit, without feeling guilty? You know…when you just want to stay home, run a bath and light your new Diptyque candle, but find yourself saying yes to a few glasses of wine with your bezzie? It’s fine every now and then but if you’re kicking yourself for your yes’s more than you’re celebrating your no’s, here’s how to make it a little easier…

Plus, don’t miss Lydia, live in London for our inspiring one day event – More Happiness Now – Saturday, September the 9th, 2017 – click here for more info