THE HAPPINESS RESET QUIZ Step 1 of 11 - INTRO 9% Congratulations You're All Signed Up Hey Happiness Explorer,You can get started right away by watching the video to the left and by clicking the button below to take the quiz. If you don't have time to do this now, I have just sent both of these to the email address you provided us with. When you take the quiz, I ask you to evaluate each area of your life by scoring the statements between 1 and 10, with 10 being that it’s true for you, and 1 being that it’s untrue for you. Everything else you need to get started will be sent to your inbox. (If you have not received anything, always check your junk folder or email me to let me know). Then I will see you in the Facebook group very soon - the link to join the group is included in the email too. CAREERI am completely fulfilled by my jobI have found my callingI wouldn’t call my work, work. I love it too muchI leap out of bed to start my dayI feel excited, passionate, energised, creative when I’m workingI feel fully appreciated at workI am regularly complimented on my effortsI am completely fulfilled by my jobEven when I work hard, it never feels like hard workI can see a clear growth path within my careerMy career does not define who I am ROMANCEI feel really attractive, sexy and wantedI communicate well in my relationships, I am able to ask for what I want and need in order to feel wholeI am fully happy with my current romantic circumstancesI do not need to have a significant other in my life, it’s an added bonusI have a really healthy relationship with sexI regularly go on quality dates with potential partners/my partnerI always show respect and feel respected by my partner/potential partnersI rarely fall out with my partner/potential partnersI feel a sense of peace in my relationship. There are no niggling doubts I am ignoring and hoping will go awayI find it easy to give and receive love EXERCISEI know that movement is essential for a healthy mind and body so I regularly exercise at least 3 times a weekI don’t get out of breath walking up stairsI never worry about what others think of me in the gymI exercise because I love it and my body loves itI have a healthy relationship with exercise; I don’t obsess about it or push myself beyond my limitsI have been exercising on a weekly basis for over a yearFitness is a priority in my lifeI reap the benefits of exercising outside in nature and do it regularlyI have experimented and found my ideal exercise, that gets me fit whilst being fun and I leave feeling amazingI choose to exercise because I know it’s good for me, not because I have to MONEYI have a plan in place to be debt free as soon as possibleI have enough reserves in savings to live for 6 monthsI always save a part of my wageI always feel like I have enough moneyI have enough money to treat the people I loveI never say “I can’t afford it”, “always “How can I afford it?”I am not afraid to ask for money that is owed to meI do not owe anyone any moneyI am honest with myself about my financial situationI respect money and it respects me SOCIAL LIFEI have a hobby I love and engage with regularlyI am aware of how long I spend on social media sites each day; it has not become a habit that is taking over my lifeMy social life has a positive effect on my on my wellbeingMy social life does not take over my lifeI don’t watch more than 7 hours of television a weekI find it easy to say no to events that I know I won’t enjoyI am regularly invited to attend social eventsI do not over commit myself and find it easy to say noI do not let people down on a regular basisI regularly visit new places and meet new people PHYSICAL HEALTHI rarely get a common cold, at most once a yearI rarely have aches and painsI have a health check up once a yearI take no medication at allI believe a positive mind creates a healthy bodyI am very rarely, if ever, drunkI eat sugar less than twice a weekI don’t ignore the warning signs about my bodyI have a varied diet that includes a healthy, daily intake of fruit & vegI see the dentist as per their recommendations for me FAMILY & FRIENDSI have close family/friendsI do not have any relationships from my past that need healingMy friends/family and I never argueI do not have so many friends that I find it hard to keep up with themMy friends/family fully support me and enable me to grow as a personI am in regular contact with my family/friendsI regularly tell my friends/family how they are appreciatedI always have time available to enjoy with my friends/familyI am loyal and treat my friends/family with respectI always show kindness to my friends/family PERSONAL GROWTHI regularly read personal development books and incorporate the learning into my daily life.I am studying something I really enjoyMy best friends can tell me how it is, and I use their feedback as an opportunity for growthI never get in the way of my own successI have discovered and am fully aware of my strengthsI always put myself firstI am always open to trying something newI have implemented daily habits in my life that contribute to being successfulI take time to embrace new culturesI always stretch myself even if it feels uncomfortable HOME ENVIRONMENTI am really comfortable in my homeEverything in my home is in working orderI spring clean/deep clean once a yearI sleep really well in my bedI have space to relaxI am happy inviting guests into my spaceI am happy with the location of my homeThere is no peeling paint or damp in my homeI have the facility to make decent home cooked mealsMy environment is not overly noisy EMOTIONAL HEALTHI feel happy on a daily basisI never feel lonelyI have really good people I can talk toI never worry about thingsI feel like I have an abundance of time for the things I enjoyI never compare myself to othersAnxiety never consumes meI never worry about what others think about meI always have a positive inner dialogue about myselfI never get involved in the drama