I was shit at science at school, especially physics. However, had I been taught that energy creates our reality, and how powerful that is for creating your dream life I may have paid more attention. That’s some superhero shizzle right there!

You can dress it up in the fantasy realm of magic, fairies and unicorns or poo-poo it as mumbo-jumbo bullshit.

You can call it making wishes, the law of attraction, manifestation, setting intentions or simply working your balls off (but who actually wants to do it that way?).

The fact is; what we put our energy into is what we create.

Just ask Albert Einstein…

“Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Our learned friend Albert is not just referring to your personal energy and focus as you perceive it to be but ALL energy. Universal energy. That which you may not be consciously tuned into.

This is why it’s really, really important to be mindful of your thoughts to create the life you want and avoid the one you don’t want.

Because our thoughts are where things are first created. If you can imagine it you can create it.

Good or bad, consciously or unconsciously we draw what we think into being and towards us like a magnet.

Here’s a real example of when I lost all of my income, then attracted £10k in a week

I recently experienced some very challenging money issues. As I desperately wished for things to improve I also wondered – if the law of attraction is the real thing I believe it to be – why wasn’t my situation getting better? So I analysed what my thoughts and feelings had been prior to it all going tits up. Here’s what I realised I had been telling myself…

‘Stop spending so much.’

‘Get back to work and earn a regular income.’

‘Pay more respect to my assets or lose it all.’

And sure enough, that’s what happened.

My reliable revenue stream that had been supporting me through my sabbatical dried up.

A series of crazy you-couldn’t-make-it-up events took place and suddenly I was broke and unable to pay my bills.

Thankfully, it was more of a warning shot than a full-blown disaster, and I took the hint.

So what do I think happened?

On an energetic level, I had created barriers to me accessing my only revenue stream. Those barriers slowed down my out-of-control spending habits.

It was after realising this that I started to change my thinking and behaviour around money. That’s when everything began to move freely again. I made a budget, took responsibility for my finances (instead of shoving my head in the sand), and got serious about work.

And, it was around this time I manifested a no-questions-asked £10k loan within 7 days of thinking about it.

It was only after the loan was offered to me that I realised it was the exact amount I had told myself I needed.

‘If I could get 10 grand to ease the pressure…’ I had wished. I then forgot about it.

A week later the money was sitting in my bank account.

I was like, woah – this law of attraction shit really works!

I already had a lifetime of proof and regularly watch people around me quickly attract what they energetically request without them realising it. Still, it always feels magical and exciting whenever I witness it.

Unlike our friend Albert, I’m no expert. However, as a Happiness Explorer Coach, I am passionate about helping others create more of the life they want. So here are some simple guidelines for consciously using your mind and energy to get what you really, REALLY want.

  1. Believe that what you want IS possible. If you can easily believe that you CAN NOT you can just as easily believe that you CAN. It’s a choice. If there is a part of you that doesn’t believe, you’re not vibing on the energetic frequency that matches what you want.
  2. Be really clear about what it is you want, and you have to really, REALLY want it. Any mixed messages or yo-yoing is not going to get you your desired result, or it’ll slow things down.
  3. You have to want it so much that you can FEEL it. Manifestation starts with a thought, then spreads to your body where you can feel the sensation of what it’s like to actually have it.
  4. Be clear of your intention of why you want what you want. If it is a genuine benefit to you and others it will come more easily. If it’s from a negative place of bitterness or revenge that low vibe energy will be blocked.
  5. Once you’re clear on what it is you want, visualise it. Take a few minutes to imagine the outcome you desire. Make this a detailed, multi-sensory experience. The more you can feel, see, hear, taste, smell what it is you want the quicker it will happen. The more real it feels to have, it’s practically yours already. I do this as part of my meditation practice in the morning or when I go to bed at night.
  6. Pay attention to opportunities that can help you get closer to what you want. If you view these as the breadcrumbs that lead to your desired outcome and act on them (instead of being separate events or coincidences), you’ll manifest quicker. By ignoring them you send an energetic message that you don’t really want it to become reality. Accept them gratefully and more will come at a rapid pace.
  7. Being grateful and acknowledging the breadcrumbs puts you in the higher vibration that enables you to manifest more powerfully. Everyday review what opportunities have been presented and be thankful. This also makes it easier to see the proof that your efforts are working, boosting confidence in your progress.
  8. Stay unattached to how what you want will come into being. Remember how I wished to control my spending and unintentionally manifested my income to dry up? Oops! I got the desired result but not in a way I wanted. Things may not happen at precisely the time or the way you want it to. It may not come to you via a particular person or means – so instead, keep focused on the end result.

This is a superpower that we all can access. It’s limitless and free yet tapping into its full potential is blocked by negative thinking, doubts, unconscious behaviours and limiting beliefs. That’s where a coach can help by clearing the blocks to accessing your truest desires.


If you wanna know more about that, grab a free 30-minute Happiness Exploration with one of our coaches by clicking here