The results are in!

The happiness journey you are on is:


Where you are NOW

Youre the kind of person who, when you put your mind to something you can make anything happen. You're a doer, a go-getter and you want to make the most out of your life, except right now, you really just don't know what you want next in life. There's a sense that something is missing, which leaves you feeling empty and, if you're being really honest, a little hopeless at times. You're so used to knowing what you want and being able to make a plan that this lack of direction can really bring you down. If only you could figure out what it was you actually wanted to do next, then at least you could start taking action.

Your direction

You know what you wantbut because what you really want is usually very big, it makes it seem scary and far away. And because it's far away, you want to figure out all of the steps to get there. When you can't (because it's far in the future), it's easier to convince yourself that it's not possible and so you think about what else you can do. But nothing ever really lives up to what you really want, so in the end, you don't make any decisions and, ultimately, stay stuck.

How to move forward

Stop trying to figure out what you don't know and instead focus on what you do already know, by asking questions like:

How many hours do I want to work?

Where do I want to work from?

How much flexibility do I want?

Who do I want to work with?

By focusing on what you know, you can piece together a vision, and with your vision you can then ask yourself:

If I was just guessing at how to make this a reality, what would my first step be?

Then take your first step and see where it leads you.


Most importantly, remember to have fun.

If you're not having fun, then you're not doing it right. Here are some Happiness Explorer tips to help you:



You can start small with just a few minutes a day.



Start noting how you're feeling and anything that comes up.


Say YES!

Your energy surges when you say 'yes' to what you want. 

If you're ready to take action, Join The Happiness Reset, our 7-day programme that elevates all areas of your life to feel happier so that you take more positive action and create the success that you deserve.

Have you considered getting a coach?

Has life been tapping you on the shoulder for a while now, nagging you with an unsettled feeling that just won’t go away? Something feels like it’s missing, but you can’t put your finger on what that is? It’s overwhelming. If only you could figure out what to do, then you could stop feeling so stuck, create a plan, and move forward.

Are you ready to start creating and living the life that you want? Are you ready to find your more?


The Times
womens health
metro logo
marie claire logo
bbc logo
natural health logo
psychologies life labs logo
womens fitness logo
soul & spirit logo
health & fitness
om yoga logo