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How to get what you really want out of life

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Have you been feeling stuck for a long time now, knowing that you want change but just don’t know what to do next? Ok, there is only one reason that you can’t figure out what you want to do next and that is fear.   What I find is that we usually do know what we…

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3 Tips To Not Fail At Your Morning Routine

3 Tips To Not Fail At Your Morning Routine

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So, the morning routine…   You probably see many coaches, yogi’s and fitness professionals sharing their morning routine. Getting up early and doing a number of practices that they attribute to being their best self.    I love having a morning routine. Have I always had one and do I always do mine? No!   …

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how to meditate for beginners

5 Meditation Tips for Beginners (who have a really busy mind)

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Do you have a really busy mind and struggling to meditate? Are you feeling like you just can’t do it? Don’t worry. I think most people feel like this when they start out. Everyone has a busy mind, that is the job of the mind… to be busy doing things for us but here’s the…

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3 Hacks To Permanently Avoid Hangovers (and still be the life and soul of the party)

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Are you excited about the lockdown measures being lifted but also nervous about all of the drinking? Have you enjoyed not being hungover so much and wondering how to still go out but avoid the pressure of people thinking you’re being boring? I get it, you still want to go out and see your friends…

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