4/18: Happiness Hack Find Forgiveness

Happiness Hack A Day – Find Forgiveness Forgive and forget they say… To move on from a broke heart, to heal from a fallout or to nurture a family bond, but what if it’s actually yourself you need to forgive, and not someone else? It’s all about...

3/18: Happiness Hack Be Grateful

Happiness hack be grateful. Ho ho ho! The gifts come in the present, which is why today’s video offers you a simple practice for being happier in the now. Leading up to Christmas and into the New Year, I’m sharing one happiness hack a day, so that you can kick...

2/18: Happiness Hack Be Kind

Happiness Hack Be Kind…Leading up to Christmas and into the New Year, I’m sharing one happiness hack a day, so that you can kick start 2019 feeling positive and with the best mindset for creating change. Isn’t it mad how sometimes the person we find it hardest...

1/18: Happiness Hack Stop Comparing

Leading up to Christmas and into the New Year, I’m sharing one happiness hack a day, so that you can kick start 2019 feeling positive and with the best mindset for creating change. Happiness Hack Stop Comparing… I know comparison is such a hard one to overcome....

Eat that frog!

Not this frog – I think he’s actually rather cute!   I’m talking about the metaphorical frog that is sitting on your desk or beside you on the sofa right now. I think we’d all agree that eating a frog is not something we’d like to...