The Happiness Reset

The 7-day programme that shows you how to find what will make you truly happy so that you can become your happiest and most successful self.

People who have have:

Lost stubborn weight to love their body

Met the love of their life and been proposed to

Started a business to be their own boss

Got control of over drinking, eating or spending

Started to sleep better, feel calmer and be less stressed

Moved to an exciting new location in their dream house

Been offered unbelievable promotions

The 7-day programme that gives you your life back.

The Happiness Reset is for you if you know that you could be happier, but you don’t understand why you're not.

You tell yourself, you’ll be happy when you lose the excess weight, when you have more money, when you meet the love of your life—only to find that even if you manage to achieve what you want, it’s never enough or as good as you thought it would be.

You're asking yourself 'What will make me truly happy? or ‘Is this all there is?’ or ‘Why do I feel so lost?’ or 'What do I want next?' or 'What's wrong with me?' or 'Who even am I?'.

The Happiness Reset 7-day programme is the place to break free of the hidden blocks that are secretly sabotaging you and move forward as the person you want to be, in the life you want to live.

I will unlock the self-belief, confidence and courage you need to take radical positive action.

Are you in?


Stop holding yourself back and discover your 'MORE'.

  • Change direction and figure out what you want next for your life?
  • Stop worrying so much what other people think of you and just be you?
  • Have much more love for yourself so that you feel better and do better?
  • Be consistant with sticking to your goals, good habits and best intentions?
  • Feel less anxious about the future so that you have more courage and confidence?
  • Stop procrastinating so that you finally take positive action?
  • Have a life you love and feel really proud of what you're accomplishing?
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I will show you just how you can really feel

Are you settling for less?

Too many of us are saying we’re happy when we’re not. We’re stuck, and because we think that we don’t know what to do about it, we end up cheating ourselves out of our full potential. We accept how we feel about our lives when, if we were more honest with ourselves, we are choosing to settle for less.

Discover The 6 Happiness Blocks that are sabotaging your happiness and success, and how to use them to drive positive change and finally feel content.


You want the tools to be able to take control of your life?

My 7-day programme is going to give you the life education you will wish you were given at school. I will give you the tools and knowledge you need to move your life forward and feel happier. You'll learn how to:

  • Become a visionary

  • Live in the now

  • Stop negative self talk

  • Start real self love

  • Raise your worth

  • Reprogram your thoughts

  • Uncover limiting beliefs

  • Create personal power

  • Set strong boundaries

  • Say no without the guilt

  • Create positive habits

  • Overcome procrastination

  • Break down big goals

  • Hear your intuition

  • Learn to let go

Seven days. Six Steps. A lifetime of wisdom.

There are six happiness blocks that rob you of the happiness that is rightfully yours. Each block is a fear that will secretly sabotage you from creating success in your life.

Over 7-days you will discover the block that is strongest in your life and how after uncovering it, it can be used to drive positive change in your life.

When you start the programme you will begin by completing the life analysis quiz. This will show you which area of your life needs to be reset first.

Following this, each morning you will listen to a 20 minute Rapid Reset mp3 that includes a guided meditation.

Then you have the choice to listen to the 60-minute classes and to complete the daily actions.

Lydia x

  • Block 1: The Fear Of The Unknown

    This block shows up as not knowing what to do in your life and feeling stuck at a crossroad. In this step we focus on how to create a vision whilst staying present in the now, so that you know what you want and  feel excited, without this fear sabotaging you.

  • Block 2: The Fear Of Not Being Good Enough

    This block shows up as having low self worth and and not speaking to yourself kindly. In this step we will focus on how to have an amazing relationship with yourself so that you do what is best for you, without this fear sabotaging you.

  • Block 3: The Fear Of Being Wrong

    This block shows up as the feeling that you're not living your life for you and a difficulty in making decisions. In this step we will focus on how to master your mind and what you think, so that you feel in control of your life, without this fear sabotaging you.

  • Block 4: The Fear Of Being Judged

    This block shows up as people pleasing and drama in your life. In this step we focus on how to validate yourself and have personal power so that you have the energy to make empowered choices, without this fear sabotaging you.

  • Block Five: The Fear Of Failure

    This block shows up as procrastination and going around in circles. In this step we will focus on how to take positive action so that you can move forward in your life, without this fear sabotaging you. 

  • Block 6: The Fear Of Change

    This block shows up as feeling anxious and worrying about the future. In this step we focus on how to be guided by your intuition, so that you can trust yourself and your life without this fear sabotaging you.

What past students have to say

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Start for just £25

  • Take the life analysis quiz the day you begin
  • Listen to the 20 minute Rapid Reset MP3 each morning
  • Complete the progress sheet for that day
  • Listen to the 60-minute class recording later that day
  • Complete the quick and easy action for that day

Here's what you'll get for just £25

The Happiness Reset 7-day online programme is a self study programme that includes 7 reset recordings that are a rapid guide for working through each block.

During each reset session I'll also take you through a short guided meditation to integrate the session.

Each step also includes a deep dive recording from the live programme. These are 60 minute recordings that take you further into understanding how each block is holding you back and how to move forward.

For each step you have a progress sheet to complete so that you can process what you're learning and how to apply it to your life.

And finally I ask you to take one positive action step each day that leaps you forward with your growth.

Become a coach training

What's Included:

  • 7 x High energy and invigorating, 60-minute Happiness Reset group class recordings with Lydia

  • 7 Rapid Reset MP3’s to prepare for class and progress sheets to follow and complete during class

  • Daily tools and exercises with accountability and support to get out of your comfort zone and take action

  • A downloadable app where you can follow the programme and come back to the recordings and meditations at any time.

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If you do nothing, nothing will change.

Change your life. Start today!