6/18: Happiness Hack A Day – Support Yourself

Too often we rely on the brain we want to reprogramme, to remember that we want to reprogramme it. Which is why I always say, use...

5/18: Happiness Hack Be Positive

Be positive they say… Easier said than done though, right?  How do you handle your thoughts when you find yourself caught...

4/18: Happiness Hack Find Forgiveness

Happiness Hack A Day – Find Forgiveness Forgive and forget they say… To move on from a broke heart, to heal from a...

3/18: Happiness Hack Be Grateful

Happiness hack be grateful. Ho ho ho! The gifts come in the present, which is why today’s video offers you a simple...

1/18: Happiness Hack Stop Comparing

Leading up to Christmas and into the New Year, I’m sharing one happiness hack a day, so that you can kick start 2019 feeling...

7 Ways To Instantly Feel Happier On A Difficult Day

Here are my personal tips to instantly feel happier on a day that, well… just isn’t going your way. This June I was...

Music And Your Soul

How music can lift your soul Trying to beat a rough day at work? Or lift yourself from the winter blues? Here’s how music...

Reflection – A Powerful Tool

We all know the saying that hindsight is 20/20, but if we’re honest with ourselves, how much do we use that...

What’s your biggest limiting belief?

We all hold thoughts and beliefs that hold us back but what’s your biggest reoccurring limiting belief? I share mine here...

The Law Of Attraction

I was shit at science at school, especially physics. However, had I been taught that energy creates our reality, and how powerful...

Uncover What Lights You Up

Changing direction starts by following what lights you up, so tell me, what brings you the most joy? Watch now to explore how...

Free Yourself From Stressful Thoughts

“He definitely had sex with her.” “But he told me he didn’t – why would he lie?” “They...