Repeat this six word mantra daily and you’ll see your life improve…
This is one of my favourite mantras and lately I’ve been in the habit of saying it daily which is making a big difference to my mood and how my day goes. Anyone can do this but what’s most important is that you must do it for as long as you need to, until you feel the words. Build the energy in you. Shout it if you need to. Move your body at the same time, if it feels good to. I explain all in this 50 second video…
Mantras are powerful tools that have been used in various spiritual and cultural traditions for thousands of years. These repetitive words or sounds have a profound effect on the mind and body, and help you to have greater focus, inner peace, and spiritual enlightenment.
One of the main reasons why mantras work is because they help to quiet the mind. The mind is constantly bombarded with thoughts, emotions, and distractions, which can make it difficult to focus and find inner peace. By repeating a mantra, however, the mind is given a simple and repetitive task to focus on, which helps to quiet the mental chatter and bring about a sense of calmness and clarity.
Another reason why mantras work is because they have a vibrational quality that can resonate with our inner being. The universe is made up of sound vibrations, and each individual has their own unique vibration. By chanting a mantra, we are aligning our own vibration with the vibration of the mantra, which can help to bring us into a state of harmony and balance.
I believe that mantras have a spiritual power that can help to connect us with a higher consciousness or divine energy. I know that on the surface it may seem too simple but don’t underestimate the power of your words and feeling them. Cultivating this energy in you until you feel yourself shift—even if it’s just the slightest—puts you into a better feeling state, that makes you more present to what you want.
I find that when I do this I hear the words all day long. They take over from any negative inner dialogue and become my go to internal script.
Will you try be trying this? Let me know in the comments below!
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