2/18: Happiness Hack Be Kind

Happiness Hack Be Kind…Leading up to Christmas and into the New Year, I’m sharing one happiness hack a day, so that you can kick start 2019 feeling positive and with the best mindset for creating change. Isn’t it mad how sometimes the person we find it hardest...

The Power of Breath

Align your body, your mind & your life through breath Often, we hear the question, how are you? But imagine the response if one was to ask, so how are you breathing lately? Quite a different response, right? One to reflect on as you continue to read this blog. The...

Avoid Hangovers – 3 Minute Visualisation

Beer fear, fast food cravings and headaches, nobody’s idea of fun but you still wanna go out and have fun, right? Here are a few tips to help you commit to your one or two drink limit so that you can wake up the next day, as fresh as a daisy and pretty damn...