2/18: Happiness Hack Be Kind

Happiness Hack Be Kind…Leading up to Christmas and into the New Year, I’m sharing one happiness hack a day, so that you...

The Power of Breath

Align your body, your mind & your life through breath Often, we hear the question, how are you? But imagine the response if...

Avoid Hangovers – 3 Minute Visualisation

Beer fear, fast food cravings and headaches, nobody’s idea of fun but you still wanna go out and have fun, right? Here are...